These light exercises can be helpful for kidney patients, practice them from today. According to experts, exercising 15-20 minutes every day is enough for kidney patients. Exercises for kidney patients
Exercises
for kidney patients: The number of patients with kidney diseases is very high all over the world. Due to unhealthy kidneys, people can have many problems in living everyday life. According to statistics, at present, more than 75 lakh people in India have chronic kidney disease. Whereas, 2 lakh people have the problem of kidney failure every year. According to some studies, people with kidney disease can benefit from regular exercise and being physically active. According to experts, exercising 15-20 minutes every day is enough for kidney patients. Light exercise along with a balanced diet can also help reduce kidney problems and keep them healthy. Doing this type of exercise can prove beneficial for kidney patients.
Walk
This is the easiest and simplest exercise that a person of all ages can do at any time of the day. For those who do not get time to exercise or those who do not exercise at all, walking can prove to be a better exercise. Walk for 10-15 minutes in the beginning and then gradually you can increase the speed and duration of walking. (Walking health benefits)
Yoga
Practicing yoga is a good way to become physically and mentally healthy, which people are gradually adopting. Practicing yoga and meditation calms the mind and also relieves anxiety and stress caused by kidney disease. Discuss this with your doctor and yoga trainer and gather information about easy and easy yoga postures for you and practice them.
Swimming
is not only a fun activity but it is also a good and easy exercise. As there is less pressure on the joints while swimming in the water, it is also a good exercise for people suffering from kidney, overweight and joint pain. (Benefits of Swimming in kidney disease)
Dance
dance is considered a good exercise. Not only do people enjoy it, but dancing can also exercise the body. Dance can prove to be a better exercise for people suffering from kidney diseases. To dance, you can dance according to your convenience by turning on the music at home.
