National Eat Your Vegetable Day
Vegetables play a very important role in human life as well as animal life. To spread awareness about the advantage and importance of vegetables, each year National Eat Your Vegetables Day celebrated on 17 June.
Benefits of Vegetables
- Nutrients in Vegetables
- Benefits of Eating Green Vegetables for Heart Health
- Use of Green Vegetables to Increase Immunity
- Benefits of Green Vegetables for Eyes
Nutrients in Vegetables
We all know that it is good for health to include vegetables and fruits of different colors in our regular diet. But it is more beneficial to include especially green vegetables in your diet. Because all types of green vegetables contain high amounts of vitamins, proteins, minerals, fiber, etc.
Green vegetables also contain components like lutein and zeaxanthin. Apart from this, these vegetables contain negligible fat, etc. Green vegetables are also considered the best source of carbohydrates, which helps us to get energy.
Benefits of Eating Green Vegetables for Heart Health
Consuming green vegetables regularly is very best for heart health. Green and dark leafy vegetables contain lutein and zeaxanthin. These components are helpful in promoting heart health. If you are also troubled by heart-related problems, then especially include green vegetables in your regular diet.
Use of Green Vegetables to Increase Immunity
All types of green vegetables are high in antioxidants as a major component. These antioxidants are helpful in protecting the cells of our body from the effects of free radicals. In addition to antioxidants, green vegetables also contain vitamin A, which is beneficial for the body’s natural defenses and skin health.
Green vegetables also contain good amounts of vitamins C and K, which are helpful in both bone density and growth. In this way, you can include green vegetables in your regular diet to increase the immunity of your body.
Benefits of Green Vegetables for Eyes
Green vegetables are beneficial for the eyes. Because a sufficient amount of almost all types of nutrients, minerals, vitamins, etc. are present in them. We have already learned that most green vegetables contain a good amount of lutein and zeaxanthin. Consuming green vegetables regularly is a better option to keep your eyes healthy.
This is because green vegetables contain a good amount of antioxidants, vitamin A and vitamin C. Vitamin A is a very essential component for the eyes. Apart from this, vitamin C and other antioxidants are helpful in protecting our eyes from the effects of free radicals. In this way, you can regularly include green vegetables in your daily diet to keep your eyes healthy.
Why is it important to eat vegetables?
vegetables have an important place in our daily diet. Especially in the life of vegetarians, according to nutrition experts, for a balanced diet, an adult person consumes 85 grams of fruits and 300 grams of green vegetables and vegetables daily.
Names of Vegetables:
Eggplant, Spinach, Potato, Tomato, Pea, Okra, Bean Bean, Onion, Chilli, Capsicum, Garlic, Pumpkin, Gourd, Carrot, Radish, Cucumber, Cucumber, Jackfruit, Cauliflower, Cabbage, Pumpkin, Bitter gourd, etc.